Mindful Well-Being – a state of health and flourishing that is supported and enhanced through the practice of mindfulness– the intentional, nonjudgmental awareness of the present moment. It integrates insights from contemplative traditions, particularly Buddhism, with modern psychology and health science, emphasizing how mindfulness can promote emotional regulation, stress reduction, and a deeper sense of meaning or connection.
Please cite this article as:
Davis, B., & Francis, K. (2025). “Mindful Well-Being” in Discourses on Learning in Education. https://learningdiscourses.com.
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