Stress Inoculation (SIT; Stress Inoculation Training) (Donal Meichenbaum, 1970s) a cognitive-behavioral approach that builds resilience by teaching coping skills and then practicing them under gradually increasing, manageable stress, analogous to a vaccine exposing the system to a small “dose” to build resistance
Please cite this article as:
Davis, B., & Francis, K. (2026). “Stress Inoculation (SIT; Stress Inoculation Training)” in Discourses on Learning in Education. https://learningdiscourses.com.
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